LEFT COAST WRITERS LITERARY SALON: Nancy Bruning, author of more than 25 books on health and wellness
Monday, October 1st, 2012 || 7pm
Book Passage || Corte Madera
51 Tamal Vista Drive, Corte Madera ||www.bookpassage.com
Writers, as you know, in our work we all sit too much and visiting author/trainer Nancy Bruning has the solution: Nancercize: 101 Things to Do on a Park Bench. (Yes it’s supposed to make you smile.) Learn more about fitness and personal health from Nancy. Nancy is a personal trainer, group fitness instructor from NYC as well as the author of over 25 books. Her latest book will show you how to get up and get out … how to use an ordinary park bench and other park features as the basis for a free, fun outdoor exercise experience. Nancy will give a demonstration designed to get you motivated and also let you in on the secret health benefits of being outdoors in nature. It’s bound to be a lively evening designed to get you moving and motivated.
Nancy is also a member of the American Public Health Association, the Public Health Association of New York and the Author’s League along with holding the Chair of the Friends Committee for the Fort Tryon Park Trust. Nancy strives to make public parks more exercise-friendly and has recently written a book titled Nancercize: 101 Things to Do on a Park Bench on workouts you can do in a public park and the benefits of working out in nature.
We all sit too much and Nancy has the solution: “Nancercize: 101 Things to Do on a Park Bench.” (Yes it’s supposed to make you smile.) Nancy is a personal trainer, group fitness instructor form NYC as well as the author of over 25 books. Her latest will show you how to get up and get out … how to use an ordinary park bench and other park features as the basis for a free, fun outdoor exercise experience. Nancy will give a demonstration designed to get you motivated and also let you in on the secret health benefits of being outdoors in nature.
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