LEFT COAST WRITERS Book Party: Nancy Bruning, Author of Nancercize: 101 Things to Do on a Park Bench
Join us for an exciting and motivating evening with Nancy Bruning, author of Nancercize: 101 Things to Do on a Park Bench as well as more than 25 other books on the subject. We all sit too much and Nancy has the solution: Nancercize. (Yes it’s supposed to make you smile.) Nancy is also a member of the American Public Health Association, the Public Health Association of New York and the Author’s League along with holding the Chair of the Friends Committee for the Fort Tryon Park Trust. Nancy strives to make public parks more exercise-friendly and is an expert on workouts you can do in a public park and the benefits of working out in nature.
Nancy is a personal trainer, group fitness instructor from NYC as well as a celebrated author and speaker. Her latest book will show you how to get up and get out … how to use an ordinary park bench and other park features as the basis for a free, fun outdoor exercise experience. Nancy will give a demonstration designed to get you motivated and also let you in on the secret health benefits of being outdoors in nature. Or you can sit back, enjoy the wine being served, and just listen. See you there!