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	<title>Left Coast Writers® &#187; Road Work</title>
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		<title>My 180</title>
		<link>http://www.leftcoastwriters.com/my-180/</link>
		<comments>http://www.leftcoastwriters.com/my-180/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:00:11 +0000</pubDate>
		<dc:creator>Pat Bracewell</dc:creator>
				<category><![CDATA[Road Work]]></category>

		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=1705</guid>
		<description><![CDATA[by Terry Sue Harms
Now that my novel, Pearls My Mother Wore, is on the market, I’m satisfied that self-publishing was the right path for me to take. Four years ago, though, when I started writing the book, I felt certain that I’d go the traditional route.  Although I didn’t think too much about a publisher [...]]]></description>
			<content:encoded><![CDATA[<p>by Terry Sue Harms</p>
<p>Now that my novel, <em>Pearls My Mother Wore</em>, is on the market, I’m satisfied that self-publishing was the right path for me to take. Four years ago, though, when I started writing the book, I felt certain that I’d go the traditional route.  <span id="more-1705"></span>Although I didn’t think too much about a publisher as I toiled over my manuscript,  I’d occasionally drift into a fantasy of being taken under the wing of one of the venerated publishing houses.  I imagined the acknowledgement page in my beautiful, hardbound book where I would thank a team of folks who had worked tirelessly to shepherd my novel into the world.  Together we would have tackled all of the behind-the-scenes aspects of literary success: contracts, manufacturing, marketing, placement, touring, reviews, awards, etc.  I would be taken care of.  I would be part of a team.</p>
<p>When my novel was completed and well-polished, I sent the first chapter to my number-one pick for a literary agent.  The agent requested the full manuscript, and I was elated. A few weeks later I got the call. “Congratulations, you’ve written a really good novel.  I’ve got to go to New York, but when I get back we’ll get together to discuss how to present it to publishers.”  I was over the moon. I’d been taken on by the agent of my choice, first time out. I was golden!</p>
<p>Two weeks later, I got an e-mail taking it all back.  I don’t know what happened in New York, but the e-mail basically said that times had never been harder to sell fiction, and my work wasn’t good enough to try.  That was tough, especially after bragging to all of my friends that I’d reached this amazing milestone.</p>
<p>I took a few weeks to consider my next move.  During that time I was soothed by a number of woeful tales about agents and publishers that made my experience pale by comparison.  The establishment wasn’t looking so great.  Writers seemed to get dozens of rejection letters, if they were lucky.  A more common experience was to be totally ignored.  I was cautioned about contractual traps that could leave me empty-handed.  Even if I made it in, I was told not to expect any concentrated editing efforts.  I wouldn’t be allowed to design the book cover.  I couldn’t set the price.  I wouldn’t be able to control the release date.  I would have to create and fund my own book tour.  Marketing Platforms, I get it about marketing platforms, but the hustle/reward ratio seemed heavily slanted in the publishing house’s favor.  I do most of the work, agent and publisher collect most of the profit.  At least this is how I heard it in casual conversations.</p>
<p>All of this presented me with a heart-sinking dilemma — continue to pursue other agents in the hopes that they could find me a publisher, or go it alone, self-publish.</p>
<p>My 180 came when I acknowledged that everything about the writing phase had been fun.  I had enjoyed the classes I took, the people I met, and the deep emotional places to which my story had carried me.  Writing had enriched my life and was incredibly rewarding.  So why, I asked myself, would I want to subject my positive writing experience to the ego bruising ordeal of traditional publishing?  The answer was, I wouldn’t, and I didn’t have to.  Self-publishing had come a long way during the years I’d been writing and perfecting my novel, and it was absolutely a viable option.</p>
<p>I did a little more work on the manuscript and hired an editor to make sure it was as clean as it could be. My husband and I designed the cover art, I worked with a book designer to put everything together in the most professional looking layout, and off it went to Lulu.com for self-publishing.  It was the perfect solution.</p>
<p>Lulu didn’t require any up-front money, and in some ways, you get what you pay for.  The customer service was seriously lacking.  When problems loading my PDF arose, it was like writing to an ATM and asking for tens instead of twenties.  My help e-mails were answered with pre-made, generic solutions that didn’t apply.  The fix required several re-downloads, several test-copy orders, and several agonizing weeks.  My other complaint is that the paper stock for the cover is pretty flimsy, although the glue binding seems to be holding up well.  If I had to do it again, I would try another self-publishing company. Live and learn.</p>
<p>Nevertheless, self-publishing has allowed me to hold my book and to share it with others.  I continue to have great enthusiasm for my characters and my plot, and I have plenty of energy to do my own promot<em></em>ing.  I get to do that in my own way, on my own time. I don’t have to worry about answering for any quotas, and as a print-on-demand operation, I’m not haunted by thousands of unsold books.</p>
<p>I don’t actually know what working with a traditional publisher would be like. I guess I gave up before even trying, a case of “contempt prior to investigation.”  Nevertheless, I’m holding out hope that sales of <em>Pearls My Mother Wore</em> become so impressive that some publisher does a 180 and comes courting me.</p>
<p><em>Terry Sue Harms received a Bachelor of Arts degree in English from Mills  College.  In May of 2005, she <img class="alignright size-medium wp-image-1711" title="Terry1" src="http://www.leftcoastwriters.com/wp-content/uploads/Terry11-300x295.jpg" alt="Terry1" width="300" height="295" />was inspired, in response to the new reality TV craze, “to write a story where the losers were the winners.”  Pearls My Mother Wore was born of that inspiration.  Her Left Coast Writers Book Launch will be on August 21 at Book Passage, Corte Madera.  Meantime look for <strong>Pearls My Mother Wore </strong>on Facebook, or visit her website at <a href="http://Pearlsmymotherwore.com">www.pearlsmymotherwore.com</a>.<br />
</em></p>
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		<title>The Boat-ride to Tres Bocas</title>
		<link>http://www.leftcoastwriters.com/the-boat-ride-to-tres-bocas/</link>
		<comments>http://www.leftcoastwriters.com/the-boat-ride-to-tres-bocas/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 23:11:36 +0000</pubDate>
		<dc:creator>Pat Bracewell</dc:creator>
				<category><![CDATA[Road Work]]></category>

		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=1562</guid>
		<description><![CDATA[© 2010 Greg Jones
I’m headed to Tres Bocas on the Rio Sarmiento in Argentina’s Parana River Delta. It’s a voyage of discovery. I don’t pretend to understand this country or its people but perhaps I can aim a penlight, which is all I happen to have at the moment, in order to shed a thin [...]]]></description>
			<content:encoded><![CDATA[<p>© 2010 Greg Jones</p>
<p>I’m headed to Tres Bocas on the Rio Sarmiento in Argentina’s Parana River Delta. It’s a voyage of discovery. I don’t pretend to understand this country or its people but perhaps I can aim a penlight, which is all I happen to have at the moment, in order to shed a thin shaft of illumination on their wonderful flaws and terrible virtues.</p>
<p><span id="more-1562"></span>The 45-minute commuter train ride from Buenos Aires to Tigre is highly subsidized and costs only about 30 cents. Tigre is the river-port on the western bank of the Lujan River where it empties into the Platte Estuary. Coming into the station, I notice some graffiti scrawled on a brick wall along the railway easement. One author advocates Socialism while another invokes the Revolution. “We are armed,” he warns. Someone has written, “Vamos a Cristina.” A member of the Radical Party, Cristina Kirchner is the current president. For the past sixty years, the country has been in the grips of Peronism. Key industries have been nationalized and then sold, manufacturing is protected from foreign competition, exports are heavily taxed, and prices are fixed for hundreds of consumer goods. In 2002, the government froze bank accounts and allowed the peso to float after having for years pegged it one-to-one with the dollar. Overnight, the currency shed two-thirds of its value. Dictatorship, hyperinflation (try 197% per month), and a Byzantine beaurocracy have left Argentineans justifiably cynical. It’s a bit like the mood in Eastern  Europe after the fall of Communism. They want to be part of the global economy; they just don’t know quite how to do it.</p>
<p>At the train station, a blind busker sings for centavos that are given freely and unselfconsciously. A girl of about fifteen parts from her friends to help an old man, crippled by arthritis, make his way onto the platform. They hold the door for them or she would have missed the train back to Buenos Aires.</p>
<p>I walk the short distance to the Estacion Fluvial. Tigre’s docks were at one time heaped with timber and tropical fruit shipped down from upriver plantations. It enjoyed its heyday in the late 19<sup>th</sup> century when Argentina was the 5<sup>th</sup> largest economy in the world, and the well-to-do from the capital built summer homes here. They gambled in the magnificent casino, a building constructed after the advent of railroads, steamships, and refrigeration made it possible to ship the vast wealth of the pampas—beef and grain—to Europe. Buenos Aires became Nuevo Chicago, the railhead and port at the edge of an immense plain, the stockyards and slaughterhouses situated discretely on its outskirts.</p>
<p><img class="alignleft size-medium wp-image-1569" title="Tigre, BsAs 002" src="http://www.leftcoastwriters.com/wp-content/uploads/Tigre-BsAs-002-300x224.jpg" alt="Tigre, BsAs 002" width="300" height="224" />I stand in a long line to board the lancha collectiva, a varnished low-riding river bus. It’s Easter, the last week of summer in the southern hemisphere. Schools are out, and many excited youngsters, their backpacks and bedrolls stacked on top of the roof, are riding the river launch, heading to overnight camps out in the delta. Argentineans are overwhelmingly Catholic, but few of them regularly attend mass. They prefer to celebrate Easter as we do Labor Day weekend. The guy in front of me hands over his bag to a crewman. Boarding, he kisses him on the side of the face. Argentineans, even man to man, almost always kiss one another.</p>
<p>The river launch departs the dock and throbs past the Naval Prefecture and the Italian Rowing Club. Entering the main channel, I spot a beached ferry, rotting in the sun, and several rusting freighters, half-sunk in the river. The spectacle resembles those bombed naval bases I’ve seen in archival films.</p>
<p>Turning up the Rio Sarmiento, we enter a different world. There are over 6,500 miles of rivers, tributaries, canals, and sloughs that wind through this region. Boats are the only means of transportation for the 3,000 or so local residents. Having been raised around California’s Sacramento River Delta, I’m drawn to this place. It’s a welcome respite from the noise and pollution of Buenos   Aires, a city that may top twelve million souls. But the delta of my youth works for a living; this one is a wastrel. There are no farms along its banks, only weekend getaways, stilt houses, campgrounds, resorts, dockside restaurants, a dozen small hostelries, and an assortment of faded mansions set back behind low, back-filled sea-walls. Weekenders sail, kayak, canoe, scull, water ski, and cruise around the hundreds of little islands that dot the map. There’s even a wakeboarding school.<img class="alignright size-medium wp-image-1568" title="Tigre, BsAs 004" src="http://www.leftcoastwriters.com/wp-content/uploads/Tigre-BsAs-0041-300x224.jpg" alt="Tigre, BsAs 004" width="300" height="224" /></p>
<p>On-board, a girl wants to sell me some smoked fish from her straw basket. They say Argentineans speak Spanish with an Italian accent. Ninety-seven percent of them claim European heritage—mainly Spanish and Italian. Though they look to Europe, Argentineans seem to be strangely isolated.</p>
<p>The lancha drops me at a jetty on Tres Bocas. The puttering engine roars to life, and the launch plows upstream with its load of passengers. For just a moment, I’m choked by its diesel exhaust fumes. There’s a narrow path that winds along the slough and hops over rickety pedestrian bridges from island to island. Hydrangeas are in bloom, pines and papyrus line the riverbank, and overhanging willows provide welcome shade. I skip a flat stone over the ochre water and inhale the familiar odor of fetid black river mud. A mahogany runabout sends its wake rolling onto the rip-rap.</p>
<p>I grab a canvas chair on the plank dock of El Remanso Resto Bar where several German Shepherds lounge lazily in the shade of the 7-Up umbrellas. I order lunch from the pretty waitress who reminds me they’re cash only. Typically, <img class="alignleft size-medium wp-image-1572" title="Tigre, BsAs 017" src="http://www.leftcoastwriters.com/wp-content/uploads/Tigre-BsAs-017-300x224.jpg" alt="Tigre, BsAs 017" width="300" height="224" />Argentineans distrust banking, currency, and credit cards. Lunch is finally served—no one is in a terrible hurry around here—and the grilled Paku, a local perch, is excellent. The Quilmes beer, swathed in Styrofoam, tastes refreshing on a warm sultry afternoon. The bill for everything is less than ten bucks. But it’s not the cheap eats that draws me back to this country; rather, it’s these warm, resilient, and baffling people.</p>
<p><em>Bay Area writer, Greg Jones, splits his time between Northern California and Argentina.</em></p>
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		<title>Southern Exposure: On the Palmetto Trail</title>
		<link>http://www.leftcoastwriters.com/southern-exposure-on-the-palmetto-trail/</link>
		<comments>http://www.leftcoastwriters.com/southern-exposure-on-the-palmetto-trail/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:22:02 +0000</pubDate>
		<dc:creator>Linda Watanabe McFerrin</dc:creator>
				<category><![CDATA[Road Work]]></category>
		<category><![CDATA[left coast writers]]></category>
		<category><![CDATA[Left Coast Writers Salon]]></category>
		<category><![CDATA[Linda Watanabe McFerrin]]></category>
		<category><![CDATA[literary]]></category>
		<category><![CDATA[literature]]></category>
		<category><![CDATA[Palmetto Trail]]></category>
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		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=1463</guid>
		<description><![CDATA[



As the writers head off to Charleston, for another literary adventure with the Southern Sampler Artists Colony, novelist and travel writer Linda Watanabe McFerrin reflects on Southern vistas.
Southern Exposure: On the Palmetto Trail
©2010 by Linda Watanabe McFerrin
The size of the snake had grown, in the telling, from the length and breadth of my friend Martha’s [...]]]></description>
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<dt class="wp-caption-dt"><img class="size-thumbnail wp-image-1466" title="P8110153_s" src="http://www.leftcoastwriters.com/wp-content/uploads/P8110153_s-150x150.jpg" alt="Black River Cemetery" width="150" height="150" /></dt>
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<p>As the writers head off to Charleston, for another literary adventure with the <a href="http://www.leftcoastwriters.com/southern-sampler-artists-colony/" target="_blank">Southern Sampler Artists Colony</a>, novelist and travel writer Linda Watanabe McFerrin reflects on Southern vistas.</p>
<p>Southern Exposure: On the Palmetto Trail</p>
<p>©2010 by Linda Watanabe McFerrin</p>
<p>The size of the snake had grown, in the telling, from the length and breadth of my friend Martha’s arm, to the far more dramatic dimensions of her muscular cousin, Dickie’s. I was at a gathering of the Dabbs clan at one of the old family properties by the Crossroads just east of Black River Swamp in the county of Sumter, South Carolina. Martha and I had been hiking along on the High Hills of Santee Passage of the Palmetto Trail when the large green-brown serpent slithered across our paths and disappeared into the waters of Old Levi Mill Lake. Martha was disturbed; I was ecstatic. I let out a gleeful shriek.</p>
<p>The South is intriguing territory. Home of the blues, gumbos, gators, haunts, hollers, swamps and all their quirky inhabitants, it’s also been the stomping grounds of some of my favorite writers—William Faulkner, Flannery O’Connor, Harper Lee, Erskine Caldwell, Alice Walker, even Edgar Allen Poe—sensual, steamy and sometimes scary as hell.<span id="more-1463"></span> As a girl I longed to explore it. As an adult I did, eventually capsizing my canoe and falling into the murky waters of the Okefenokee Swamp. So when southern friends Mary Brent and Martha suggested a visit and Martha mentioned the 425-plus-mile Palmetto Trail, I found the prospect exciting. It wasn’t long before I found myself just north of Charleston, South Carolina, heading up US Highway 17 towards Awendaw, the Francis Marion National Forest, Cape Romain National Wildlife Refuge and the point at which the Palmetto Trail hits the sea.</p>
<p>The Palmetto Trail is really not one trail at all. Cobbled together from only a few of the myriad footpaths that fret the state, it is a nearly continuous passageway that stretches from Oconee State Park in the mountainous upstate region to Buck Hall, its low country terminus. A federally designated Millennium Legacy Trail and one of only thirteen cross-state trails in the nation, it crawls down pinnacles, across gorges and swamps, along riverbanks and through forests, traversing some of the most spectacular terrain in the country.</p>
<p>The weather was hot when I emerged from my car at Buck Hall Plantation, the cicadas so loud they sounded like buzz saws blazing away in the blistering sunshine. At this watery end of the Palmetto Trail it’s an easy jaunt along salt marsh and through verdant maritime forest. Tides creep in here to surround and feed the swamp grass then gently recede. Egrets, cranes, herons and pelicans swoop to graceful landings. Thousands upon thousands of marble-sized fiddler crabs scuttle about in the sands. Young longleaf and loblolly pines sway in the occasional breeze. Fan-like palmettos (South Carolina’s state tree) and ancient live oaks, among the only remnants of a venerable generation that managed to weather Hurricane Hugo, offer much welcome shade.</p>
<p>Awendaw Passage connects to the rest of the Palmetto Trail not far from this point via the Swamp Fox Passage, officially the next leg of the journey. A 42-mile forest trek across pinelands and wetlands, over boardwalks and bridges and along the defunct railbeds of old logging trams, it ends at Lake Moultrie in Berkeley County at the western edge of the forest. With days rather than weeks to spend on the trail, I opted to take Highway 45 through the woodlands and I was glad I did. No sooner had I turned inland and into the forest than it started to rain, sprinkling at first as I experimented hastily with my rental car lights and windshield wipers. It was storm season in South Carolina and reminders of the hurricanes that ravage the coast were everywhere. The rain began to hammer away at the car, sluicing off the windows in sheets. Lightening flashed down in long, jagged forks that ended somewhere in the trees around me or on the road up ahead. Jamestown, St. Stephen, Manning—the journey to Martha’s was tumultuous and beautiful, and I was genuinely relieved when I finally met her at the far side of Black River Swamp and we turned up the long, narrow drive to her home, the dogs bounding alongside the cars in boisterous greeting.</p>
<p>The weather was clear and warm the next day when Martha and I set out for the High Hills of Santee Passage, the highway bordered by neat little churches and plantation-style homes astoundingly picturesque. We stopped at a roadside shop to pick up a light lunch and picnicked at the trailhead at Poinsett State Park right next to the small lake in which Martha swam as a child. The land is a bit hilly along this 14-mile stretch of the trail, but it is still easy walking. It’s also spectacular with wildlife. The sun worked like a powerful soporific, tiring us quickly.</p>
<p>The cicadas droned softly around us like hypnotic, non-stop, battery-powered maracas. Mosquitoes circled hopefully, looking for a break in our prophylactic curtains of repellant. I had been warned that I should be on the lookout for water moccasins on this part of the trail, that the ticks in Sumter County had been known to carry lyme disease. But I wasn’t thinking about any of this, so entranced was I with the green of the water and the ascent and descent of the trail. That’s when the elegant green-brown ophidian slithered across our path. A ranger told us later it was very likely a rat snake, and the nearby wood duck nest suggested that this might be the case as these snakes like eggs for breakfast, but it could just as easily have been a somewhat more poisonous reptile. No matter; it didn’t bite, which is more than I can say for the tick I brought back to the house.</p>
<p>“Look at this, Martha,” I said, pointing to a brand new freckle.</p>
<p>“My Lord, it’s a tick,” said Martha, deftly plucking it away.</p>
<p>That night Martha and I had dinner with Dickie again, and as we listened to his wild tales of motorcycle adventures in the American outback and stories of the ghosts that share his enormous southern mansion, I was reminded once more why I love the South and its residents.</p>
<p>I’m told the Palmetto Trail becomes much more rigorous as it heads up into the high country, a place of 60-foot waterfalls and 1000-foot ascents, a place to visit when my ankle is stronger and I have a lot more time. One Southern friend said, “Fine trail like that, you can’t do it all at once. You have to take it slow.” Wise words. I’ll be back. The hike isn’t over. In fact it’s only begun.</p>
<p align="center">______________________</p>
<p style="text-align: left;">From &#8220;On the Palmetto Trail&#8221;, ©Linda Watanabe McFerrin. You can read the whole story, as it originally appeared in the <em>San Francisco Chronicle Magazine</em>, <a href="http://www.sfgate.com/cgi-bin/qws/ff/qr?term=Linda+watanabe+mcferrin+palmetto+trail&amp;period=all&amp;Submit=S" target="_blank"> here</a>.</p>
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		<title>What Writers Can Learn from Olympic Champions</title>
		<link>http://www.leftcoastwriters.com/what-writers-can-learn-from-olympic-champions/</link>
		<comments>http://www.leftcoastwriters.com/what-writers-can-learn-from-olympic-champions/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:35:21 +0000</pubDate>
		<dc:creator>Pat Bracewell</dc:creator>
				<category><![CDATA[Road Work]]></category>
		<category><![CDATA[_Uncategorized]]></category>

		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=1386</guid>
		<description><![CDATA[©2010 by Cheryl McLaughlin
Moguls skier Alex Bilodeau won the first Gold medal for Canada at the Vancouver Olympic Games and credited his older brother who has cerebral palsy.
At the last Olympics, American skater Evan Lysacek had a disastrous short program performance that took him out of any contention for a medal. This time he won [...]]]></description>
			<content:encoded><![CDATA[<p>©2010 by Cheryl McLaughlin</p>
<p><img class="alignleft size-full wp-image-1389" title="tn" src="http://www.leftcoastwriters.com/wp-content/uploads/tn.jpg" alt="tn" width="67" height="70" />Moguls skier Alex Bilodeau won the first Gold medal for Canada at the Vancouver Olympic Games and credited his older brother who has cerebral palsy.</p>
<p>At the last Olympics, American skater Evan Lysacek had a disastrous short program performance that took him out of any contention for a medal. This time he won the Gold medal beating reigning Olympic Champion, Yevgeny Pleshenko.</p>
<p>19-year old figure skater Kim Yu-Na from South Korea carried the hopes of a nation and the heavy expectations of gold as she took the ice and turned in two of the most spectacular performances in the history of Olympic Women&#8217;s Figure Skating.</p>
<p>So, what does this have to do with writing?<span id="more-1386"></span> What can novelists, poets and writers of non-fiction learn from the experiences of these athletes?</p>
<p>While I was up into the wee hours of far too many mornings these last two weeks witnessing the &#8220;do it or die&#8221; performances of a lifetime &#8211; some lasting only fifteen seconds &#8211; I thought about the lessons they&#8217;ve learned to become Champions and how valuable those lessons can be for writers. Here are just a few:</p>
<p><strong>Find Your Source of Motivation &#8211; and Use it!</strong><br />
A Champion&#8217;s performance is the culmination of a lifetime of daily practice &#8211; not just going through the mindless motions of a sport, but improving specific mental, physical, strategic and technical aspects of the game. They are like muscles that must be strengthened every day. So it is with writers, too. Establishing a daily practice that continually sharpens your craft trains your brain and body so the muse will speak, the words will flow and you can strengthen your writing with those necessary edits.</p>
<p>But what motivates an athlete to start training at 6a.m. each day, doing workouts that hurt and burn while mixing in school, homework, jobs and parenthood?</p>
<p>For Gold medalist, Alex Bilodeau, his inspiration was his older brother, Frederic. Throughout his life, Alex has watched Frederic wake up every morning with his huge grin, though Frederic now struggles to talk and can no longer walk without falling due to cerebral palsy. He never complains. Alex said that when his back and legs were so sore he nearly stopped a workout, he&#8217;d think of Frederic and continue training. When he thought of complaining, he&#8217;d think of Frederic. &#8220;I tell myself I should just shut up and swallow and go train,&#8221; Alex said. &#8220;I&#8217;ve got that chance to one day be an Olympic Champion.&#8221;</p>
<p>As a writer, what compels you to sit your butt in a chair, strap yourself in and write those words only to go through the seemingly endless revisions? What is the inspiration you can use to get out of bed early in the morning, write your novel on your ferry rides to and from work, and continue putting those words down on the page daily in spite of distractions or wanting to quit when you&#8217;re frustrated, tired or have lost your passion?</p>
<p><strong>Focus On: The Present, Your Performance and On What You Can Control</strong><br />
Champions have learned that playing the &#8220;bad movies&#8221; of your past mistakes only dooms you to repeat them. What you see in your mind&#8217;s eye is what you will do. And focusing on the future &#8211; on winning a Gold medal, getting that book contract, or even worrying about what might happen if you don&#8217;t &#8211; only increases pressure and fear. Both kill your ability to perform well.</p>
<p>The key is to focus on the Present and on what we call Performance Goals &#8211; those specific things under your control that you can do right here, right now to execute well from the first moment to the last. Focusing on Performance Goals gives you the best chance to be successful and the good news is, you&#8217;ll feel less anxiety, pressure, and fear!</p>
<p>The importance of focus played out dramatically in this year&#8217;s Figure Skating events. Evan Lysacek could have easily scared himself by replaying that bad movie of his disastrous Olympic performance four years ago. Instead, he set a performance goal: to skate two clean performances. As he took the ice, he focused on completing each element of his program to the best of his ability and turned in two Gold medal-winning performances of a lifetime.</p>
<p>South Korean skater, Kim Yu-Na, carried the heavy burden of her nation&#8217;s expectations of Gold, and her fear that if she did not perform well, her country would turn its back on her. But instead of getting paralyzed by the weight of other people&#8217;s expectations, she chose to focus on what she could control: to skate two complete, clean programs. Like Lysacek, she focused on each graceful element of her two spell-binding performances and won the Olympic Gold medal.</p>
<p>As I&#8217;m writing this, I&#8217;m struck by the importance of having specific performance goals to focus on when we sit down to write that book of our dreams. It&#8217;s so easy to scare ourselves into inaction by focusing on the big outcome goals like writing that novel, getting an agent, or selling your book proposal to a publisher. I&#8217;m going to write a checklist of my performance goals and sharpen up my source of motivation to improve my daily writing practice. How about you?</p>
<p><em>Cheryl McLaughlin is the President of McLaughlin Human Performance Institute, a writer and speaker, and the founder of The Buzz Professor, who is going to use Performance Goals to accomplish her far-too-long, to-do list of writing tasks!</em></p>
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		<title>Time Travel</title>
		<link>http://www.leftcoastwriters.com/time-travel/</link>
		<comments>http://www.leftcoastwriters.com/time-travel/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:27:13 +0000</pubDate>
		<dc:creator>Pat Bracewell</dc:creator>
				<category><![CDATA[Road Work]]></category>

		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=1250</guid>
		<description><![CDATA[©2010 by Patricia Bracewell
On a sunny July day in Fecamp, Normandy, I stood in front of the stony corpse of an 11th century ducal palace, studying the ruin before me with the eyes of an Independent Scholar. That’s an impressive way of saying that I was a history student without the benefit of credentials, university [...]]]></description>
			<content:encoded><![CDATA[<p>©2010 by Patricia Bracewell</p>
<p>On a sunny July day in Fecamp, Normandy, I stood in front of the stony corpse of an 11th century ducal palace, studying the ruin before me with the eyes of an Independent Scholar. That’s an impressive way of saying that I was a history student without the benefit of credentials, university affiliation, or professors. <span id="more-1250"></span></p>
<p>So, what kind of historical inquiry was a former Lit Major with a minimal grasp of French and a dreadful accent conducting in a fishing village on Normandy’s Alabaster Coast? I was doing background research for a novel, of course.</p>
<p>Having blithely disregarded the standard “write what you know” advice drummed into me in college, I had decided to write a novel set in the 11th century, about which, when I started the book, I had known precisely nothing. The first task I set myself was to research the period feverishly, reading history texts and poring over dusty translations of primary sources written by guys with names like Dudo and Wulfstan. Still, after a year of independent study I’d concluded that I needed a boots-on- the-ground approach as well. So I had come to Normandy to explore first hand the setting where my novel would take place and where my real-life heroine had grown up.</p>
<p>This palace at Fecamp, I had determined, was where my story would begin.<br />
<img class="alignleft size-medium wp-image-1252" title="France &amp; England July 2007 032" src="http://www.leftcoastwriters.com/wp-content/uploads/France-England-July-2007-0324-300x225.jpg" alt="France &amp; England July 2007 032" width="300" height="225" />In front of me, the favorite retreat of the early Norman dukes looked desolate, even in bright sunshine. Ivy climbed up the broken walls from below to meet leggy shrubs cascading down from above. Three square, roofless towers guarded the outer ramparts, but the threat of invasion had disappeared centuries ago. The ducal palace held little interest, these days, for anybody but ghosts. Nature had been allowed to run riot within the walls, and since no one from Disney had come along to transform this ruin into a replica of its former glory, it was clear that I was going to have to do it myself. Camera and notebook in hand, I slipped past the flimsy barricade strung across the entrance to take a closer look.</p>
<p>I realized right away that I was seeing only a fraction of what had been here a millennium ago. In 1002 there would have been guesthouses, kitchens, stables, storerooms, an armory, animal pens, dovecots – all vanished now. Meantime, the detritus of centuries hid much of what was left. The ground had risen up around the castle walls, burying their foundations several yards below my feet. In the great hall where William the Conqueror held a feast in 1067 to celebrate his narrow victory at Hastings, a couple of good-sized trees grew in the spot where a huge central hearth would have been. I had to step carefully over tree roots, shrubs, and broken stones to make my way around what must once have been a magnificent and elaborate chamber. In a silence broken only by traffic noise and birdsong, there was no echo of the family members, retainers and servants who must once have filled this space. <img class="alignright size-medium wp-image-1253" title="France &amp; England July 2007 026" src="http://www.leftcoastwriters.com/wp-content/uploads/France-England-July-2007-026-225x300.jpg" alt="France &amp; England July 2007 026" width="225" height="300" /></p>
<p>Clambering up to stand in one of the square towers, I looked out through a narrow window embrasure cut into walls that were several feet thick. Had the roof been intact, the tower room where I stood would have been dark and cold, even in July. Mentally rolling up my sleeves I set to work, imagining the solid roof into place, its wooden beams intricately carved and gilded. I clothed the walls in plaster, painted them with limewash, and hung them with embroidered tapestries. I furnished the room with several beds, wooden coffers for storage, charcoal braziers for heat, and thick beeswax candles for light. I divided the beds among the duke’s daughters, and imagined one of them peering out that tiny window slit towards the river.</p>
<p>If she looked to her right she would see the grounds of an abbey founded in the 7th century, its ancient church rebuilt again and again. Looking at it myself I could see, on either side of the church door, massive statues of the first two Norman dukes gazing back at me. But the statues and the church façade were recent additions, I reminded myself, only three hundred years old. To see the abbey church that had stood there a thousand years ago, I had to time shift, to re-focus my vision and imagine a smaller building studded with cloisters and surrounded by green fields instead of stone walls and asphalt roadways.</p>
<p><img class="alignleft size-medium wp-image-1254" title="France &amp; England July 2007 048" src="http://www.leftcoastwriters.com/wp-content/uploads/France-England-July-2007-0483-300x225.jpg" alt="France &amp; England July 2007 048" width="300" height="225" />Leaving the palace I made my way to the nearby shore, to a white, shingled beach below a chalk headland – the mirror image of Dover’s white cliffs. I imagined a fifteen-year-old girl surrounded by a crowd of servants and family as she was escorted aboard a longship, its high prow pointed towards England and a royal wedding. Would my heroine have looked forward with eager anticipation to those cliffs across the water, or backwards with regret at the cliffs of her home? That was the question that would lie at the heart of my novel.</p>
<p>Now, two years later, the book has been written, its opening scenes set in that Fecamp palace. In the writing of it I consulted photographs that documented my visit, but what my camera recorded that day and what I envisioned were two very different things.</p>
<p>A friend asked me once where I would go if I could travel anywhere I wished.  I didn’t even have to think about it. I would go into the past, I replied, back a thousand years like a character in some time travel novel. I wouldn’t want to stay for very long, because I’ve learned enough to know how dangerous it would be. But I’d be willing to hazard a week there, in the distant past – just long enough to discover if I’d imagined any of it right.</p>
<p><em>Patricia Bracewell&#8217;s novel, &#8220;Royal Hostage&#8221;, is under consideration by publishers in New York and London. An essayist as well as a novelist, Patricia is the editor of Roadwork.  LCW members who wish to submit to the Roadwork column should contact her at Roadwork@LeftCoastWriters.com. </em></p>
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		<title>Roadwork 2010</title>
		<link>http://www.leftcoastwriters.com/roadwork-2010/</link>
		<comments>http://www.leftcoastwriters.com/roadwork-2010/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 20:37:23 +0000</pubDate>
		<dc:creator>Pat Bracewell</dc:creator>
				<category><![CDATA[Road Work]]></category>

		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=1227</guid>
		<description><![CDATA[Make a New Year&#8217;s Resolution to write for Roadwork in 2010. Left Coast Writers on-line column is published bi-monthly, and editor Pat Bracewell is looking for 1000-word essays about writing, travel and any combination thereof from LCW members. Contact Pat at Roadwork@LeftCoastWriters.com.
]]></description>
			<content:encoded><![CDATA[<p>Make a New Year&#8217;s Resolution to write for <em>Roadwork</em> in 2010. Left Coast Writers on-line column is published bi-monthly, and editor Pat Bracewell is looking for 1000-word essays about writing, travel and any combination thereof from LCW members. Contact Pat at Roadwork@LeftCoastWriters.com.</p>
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		<title>Calistoga</title>
		<link>http://www.leftcoastwriters.com/calistoga/</link>
		<comments>http://www.leftcoastwriters.com/calistoga/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 15:58:41 +0000</pubDate>
		<dc:creator>Pat Bracewell</dc:creator>
				<category><![CDATA[Road Work]]></category>

		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=762</guid>
		<description><![CDATA[©2009 by Chana Wilson
The tiny Calistoga airport sits at one end of the Napa Valley town of Calistoga, a tourist resort known for its hot springs.  Along the town’s one main street are the spas boasting various treatments: mud baths, hot whirlpools, massage.  My mother and I have come here for my 30th birthday, but [...]]]></description>
			<content:encoded><![CDATA[<p>©2009 by Chana Wilson</p>
<p>The tiny Calistoga airport sits at one end of the Napa Valley town of Calistoga, a tourist resort known for its hot springs.  Along the town’s one main street are the spas boasting various treatments: mud baths, hot whirlpools, massage.  My mother and I have come here for my 30th birthday, but not to seek the waters.  <span id="more-762"></span>I long to soar, to lift into quiet far above the world’s din, and Mom is giving me the gift of flight: a glider ride in one of those motorless little planes.</p>
<p>My mother is scared of heights.  She has had phobias since I was a child.  I remember her arms and back stiffening as she drove on highway overpasses, bridges, and narrow roads with drop-offs.  When Mom got in one of those states, all I could do from my passenger seat was put my hand on her lap and chant, “it’s okay, Mom, it’s okay.”  Sometimes that wasn’t enough, and she just froze up altogether, somehow managing to pull the car onto the shoulder and sit there, hyperventilating.</p>
<p>Now, my mother wants her daughter to fly.  At least, she makes a brave show of it, smiling at me before I walk off toward the plane.  I know her fear lurks underneath, but we both ignore it as she says cheerily, “Have a great time!”</p>
<p>I walk onto the tarmac where the pilot waits next to the glider. It looks like a blown-up toy, a narrow white fiberglass body with long thin wings and a domed clear hood.  The pilot adjusts something in the tiny cockpit, then ushers me into my seat directly in front of him, gets in and closes the Plexiglas lid that bubbles over our heads.  The clear nose of the glider encases my legs.  After I strap myself in, I can’t even turn to see the pilot behind me, and it’s as if it’s just me and this tiny bubble of plane.</p>
<p>The small twin-engine aircraft that will lift us aloft taxis into position in front of us, and with a rough tug we’re pulled down the runway.  I watch the tow plane lift, and then we rise.  Just before the hills, the plane cuts us loose and banks away.  We’re catching the thermals that let gliders soar, those warm pockets of air that rise from the valley up the mountainsides.  The noisy plane disappears, leaving us in the quiet, the hills green and brown below me.</p>
<p>The whoosh of the air currents over the wings is the only sound.  I know my mother is down there on earth, waiting for me, but as the glider dips, sensation roars through my capillaries—drowning out anything but the moment.  To be free to forget my mother is her greatest gift to me.  She has reclaimed her own happiness, and I have let go of vigilance to a depressed mother.  In childhood I slept with my ears attuned for the thud of her falling, woozy on too many sleeping pills; I’d jolt upright out of sleep, and rush to lift her.  Now, she’s been well for over ten years, though her phobia of heights remains.</p>
<p>Hawk-like, we swoop and glide, taking in the hills below, the tiny rows of vineyard grapes, the dots of houses.  I am filled with wind, sound, and light.  I must have laughed, the joy bursting out of me.  The pilot, who has been respectfully silent, asks, “Would you like to do some stunts?”</p>
<p>“Sure,” I blithely respond.</p>
<p>Barely a beat passes and the pilot puts the plane into a full dive. The Plexiglas nose in front of me is now headed directly for the earth.  Nausea lurches in my stomach.  My intestines are both jelly and hard knots.  If my chest-belt is digging in, I don’t feel it, because I am screaming like a middle-schooler on a roller-coaster ride, full-out roaring.  When I find words, I yell, “STOP STOP!”  The pilot pulls us out of the dive.</p>
<p>“I guess-that’s-why-I’ve-never-been–on-a roller coaster,” is all I manage to choke out.  I think of my mother then, her breathless terror of heights, the silence of it.  There were never any screams.  I have a sense of it now: how it must have felt in her frozen body, stiff and sweating, with her choked breath, her panicked eyes.  I remember the sour smell of her fear.  Oh, Mom.  My banging heart regains some of its steadiness as the glider resumes its gentle arcs.  I release my own breath, come back to pleasure in the soaring.</p>
<p>Mom is waiting for me.  She is standing next to her car in the parking lot that butts right up against the airstrip.  One hand is shading her forehead, as if she has been squinting into the distance for a long time.  A lit cigarette dangles from her other hand. When she sees me coming toward her, she drops the cigarette and stomps it into the gravel, then smiles at me.  I can tell from her smile she has not seen the plane suddenly dive toward the earth.  We must have been on the other side of the ridge.  Still, I imagine she must have been nervous, searching the empty sky for her daughter.</p>
<p>“How was it?” she asks.</p>
<p>I hesitate, just for a moment.  Then I tell her the truth, “It was the most amazing thing ever.”</p>
<p>Her face breaks open, fully lit, and we stand there a moment, beaming at each other.  “I’m so glad, sweetheart.”</p>
<p><em><img class="alignright size-medium wp-image-775" title="channa2New(2)" src="http://www.leftcoastwriters.com/wp-content/uploads/channa2New22-225x300.jpg" alt="channa2New(2)" width="225" height="300" />Chana Wilson is a psychotherapist and writer who lives in Oakland, California.  She is published in the journals “The Sun” and “Sinister Wisdom”, and in several anthologies, including “The Next Step: Out From Under, Mentsh: On Being Jewish and Queer”, and “I’m Home: What It is Like to Love a Woman”.  “Calistoga” is adapted from the memoir she is currently completing. Contact her at chanawilson@comcast.net<br />
</em></p>
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		<title>Capitol Reflections</title>
		<link>http://www.leftcoastwriters.com/capitol-reflections/</link>
		<comments>http://www.leftcoastwriters.com/capitol-reflections/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 23:26:50 +0000</pubDate>
		<dc:creator>Pat Bracewell</dc:creator>
				<category><![CDATA[Road Work]]></category>

		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=495</guid>
		<description><![CDATA[© 2009 by Joanna Biggar
January 21, 2009&#8230;For forty years I have been going to the National Mall to celebrate, to witness and to participate in history. I’ve been there to see marathons and hootenannies, Grandmothers for Peace, Students for the Earth, reunions of the Peace Corps, and a Million Men’s March.
In the early days, the [...]]]></description>
			<content:encoded><![CDATA[<p>© 2009 by Joanna Biggar</p>
<p><strong>January 21, 2009</strong>&#8230;For forty years I have been going to the National Mall to celebrate, to witness and to participate in history. I’ve been there to see marathons and hootenannies, Grandmothers for Peace, Students for the Earth, reunions of the Peace Corps, and a Million Men’s March.<!—more—></p>
<p>In the early days, the days of Lyndon Johnson in the late ‘60’s, the country was torn asunder by what was perceived as an unjust war. Led by youth – and I was then young – thousands came to march against the relentless killing in Southeast Asia in a fruitless and seemingly endless war. Among those who were dying were thousands of my own generation, drafted, disillusioned, and angry.</p>
<p>I was living in Washington at the time, my young husband having been drafted and serving in the Naval Medical Corps. I was impressed that, from all over the country, people of all ages, races, and backgrounds poured into the Capital to march – peacefully, but determined to make their voices heard.</p>
<p>When citizens exercise their lawful right to protest peacefully during times of hardening lines between the government and the people, there is always tension. In those days, tension gave way to lawlessness – in my experience, on the part of the police. I remember vividly days when all of downtown seemed overrun with armed cops in riot gear, their faces impersonal behind their blue masks and shields. I remember marching peacefully with thousands of others crowding onto the Mall near Constitution Avenue, one of my babies in my arms while my husband had the other. Something happened toward the edges of the crowd – police bullying, someone said, but I didn’t see it myself. Everyone started running, panicked. I feared a stampede and with our children there, felt a fear I have rarely experienced.</p>
<p>In those days one did not even need to be marching to get arrested, but merely to be on the wrong street at the wrong time. I remember riding on a bus through a rundown section of town near the Capitol and seeing SWAT-like teams of riot cops sweep in front of the bus, rounding up and sometimes bludgeoning anybody who happened to be on the street. Most of the residents in that neighborhood were black, but on that day and in that mood, the cops were truly ecumenical. Later, thousands in the sweep were arrested without charges and held in RFK Stadium. By that time of course, LBJ was gone and we had moved on to Richard Nixon.</p>
<p>Over the years I went to the Mall on countless other occasions. I went for Smithsonian Folk Life festivals every summer, for Cherry Blossom Festivals in spring (even when it snowed), and, in recent years, to protest another unjust war. Every year that I lived in Washington I went for my favorite Mall holiday, the Fourth of July, with its picnics, long sunsets, bands, merry-making and the crescendo of huge fireworks. The music pretty much reflected the regime; sometimes it rocked, sometimes it was hokey, sometimes it made you sing and dance. On one Fourth during the Reagan years the Beach Boys were uninvited to the party – for being suspected dissidents!</p>
<p>Yesterday I went back to that old neighborhood, or as close as I could get to it at 17th and Constitution. Yesterday I experienced something almost impossible to imagine forty years ago. Yesterday I went down with the multitudes to celebrate the first official event of Barack Obama’s Inauguration as the 44th President of the United States: the Concert on the Mall, on the steps of the Lincoln Memorial. Like all the festivals and celebrations, like all the Fourth of Julys, it was joyful. Like all the marches and protests, it was full of soul and heart and feeling. But unlike the others, tension was replaced by calm; fear gave way to hope. And mostly there was love in a way I have never experienced it in my country.</p>
<p>To witness this and celebrate it, the superstars were there: Bruce Springsteen backed by a gospel choir, and Mary J. Blige making her smooth moves in her snakeskin boots; old guys like James Taylor and John Mellincamp who sang “Ain’t That America,” and Pete Seeger who sang “This Land is Your Land” with all the verses from the Great Depression; Bon Jovi was there, and U2, and Queen Latifah who introduced the voice of Marion Anderson; Stevie Wonder rocked on the piano and Shakira rocked in leather pants; that wild trio, Sheryl Crow and Herbie Hancock and Will.I.Am in his dreds and Scottish tartan. Then, Barack and Michelle Obama singing along with Garth Brooks doing an “American Pie” medley. And finally Beyonce finished it all off with “America the Beautiful.” Not a dry eye in the house.</p>
<p>But as Obama said, “this is not about me,” and it wasn’t about them, really, <img class="alignright size-medium wp-image-512" title="biggar2" src="http://www.leftcoastwriters.com/wp-content/uploads/biggar2-269x300.jpg" alt="biggar2" width="269" height="300" />either. It was about us, the thousands of folks who waited in the grey winter light, who shivered in the January cold, who stood for hours to celebrate this moment, to hear these voices, yes, but mostly just to be there. With each other. The family behind me, black, who had driven the day before all the way from Michigan. The young women in front of me, white, who had come from Utah and were so pleased with themselves for getting tickets to the Inauguration. “Think about it. They’re all Republicans in Utah and they’re not coming to this. No big deal to get tickets from our Republican Congressman.” The black woman in the long black fur coat and black hat who stood next to a blond white woman in a white coat and furry white hat who kept hugging each other. The people of every size, color, and contour who spontaneously linked arms, swayed and sang together.</p>
<p>This time was different, maybe because for the first time in my memory all those people were <em>for</em> something – the same thing – rather than <em>against</em> something. This time was different because people were unselfconsciously waving flags when at other times they might have been tearing, wearing or burning them. This time was different because in my memory, the living memory of most folks there, times have never been worse. And somehow we – all of us there, I sensed – never felt better or more hopeful. Nobody, none of us, had ever experienced, or maybe even imagined such a day.</p>
<p><em>Joanna Biggar lives in Oakland and is a teacher, writer, and traveler whose special places of the heart include the California coast and the South of France. A professional writer for more than 25 years, her poetry, fiction, personal essays, feature, news and travel articles have appeared in hundreds of publications. </em></p>
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		<title>Above and Beyond the Riviera</title>
		<link>http://www.leftcoastwriters.com/above-and-beyond-the-riviera/</link>
		<comments>http://www.leftcoastwriters.com/above-and-beyond-the-riviera/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:05:14 +0000</pubDate>
		<dc:creator>Pat Bracewell</dc:creator>
				<category><![CDATA[Road Work]]></category>

		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=411</guid>
		<description><![CDATA[© 2009 by Patricia Woeber
Alpes-Maritimes, France
The Cote d&#8217;Azur brings to mind luxurious hotels and the cachet of the Mediterranean coast stretching from Cannes to Menton, yet this strip of land is connected to another world. To the north, a mountainous backcountry offers a diversity of cultures and outdoor activities.
Both elegant coast and wild backcountry are [...]]]></description>
			<content:encoded><![CDATA[<p>© 2009 by Patricia Woeber</p>
<p>Alpes-Maritimes, France</p>
<p>The Cote d&#8217;Azur brings to mind luxurious hotels and the cachet of the Mediterranean coast stretching from Cannes to Menton, yet this strip of land is connected to another world. To the north, a mountainous backcountry offers a diversity of cultures and outdoor activities.<!—more—></p>
<p>Both elegant coast and wild backcountry are part of the Alpes-Maritimes departement, which is tucked along the Italian border in southeastern France. This area of Provence possesses the seaside, the mountains (as high as Mt. Gelas at 10,300 feet) with an alpine landscape of fir forests, and the high rocky land of the Mercantour National Park. So why not enjoy it all? Stay in deluxe hotels, discover ancient hillside villages, puzzle over ancient pictographs, and hike in nature so dramatic it will knock your socks off.</p>
<p><img class="size-full wp-image-435 alignleft" title="alps22" src="http://www.leftcoastwriters.com/wp-content/uploads/alps22.jpg" alt="alps22" width="150" height="102" /></p>
<p>Although the Riviera boasts its famous hilltop villages, such as Eze and Saint-Paul-de-Vence, the backcountry has its share of ancient villages with narrow cobblestone streets and stone houses. It takes just an hour driving north to reach them. In the Roya Valley, the lovely village of Saorge (11th century) has medieval houses strung together like a necklace across the mountainside. The streets are beautifully hand-paved with water-smoothed oblong river-pebbles. <img class="alignright size-full wp-image-438" title="alps31" src="http://www.leftcoastwriters.com/wp-content/uploads/alps31.jpg" alt="alps31" width="150" height="102" />The hillside village of Venanson seems to float on a ridge, and gives spectacular views overlooking the Vesubie Valley River. And in Breil-sur-Roya, tall, narrow, attached houses have retained their medieval character. This town is only 24 kilometers from the Mediterranean.</p>
<p>For centuries these villages were completely isolated as the main road by-passed them. Instead it ran farther west, over the Tende Pass through the village of Sospel, with its 11th century bridge, which sprouts a medieval watchtower in the middle of the span. The new road was constructed some 30 years ago, bringing the modern world closer.<img class="alignright size-full wp-image-444" title="alps4" src="http://www.leftcoastwriters.com/wp-content/uploads/alps4.jpg" alt="alps4" width="150" height="102" /></p>
<p>The Roya Valley has been described as Italian, but with a French accent and sense of discipline. Constant reminders of this mix are evident: flat bread covered with tomato paste (like pizza), espresso coffee drunk strong and black with lots of sugar, and the Breil dialect that incorporates Latin words. On some “newer” buildings (16th, 17th &amp; 18th century), decorative accents and walls painted with warm pinks and yellows give an Italianate flair reminiscent of the Italian Riviera.</p>
<p>History explains this blend, as for centuries the Roya Valley was half French and half Italian. Part belonged to the Duke of Savoy, who favored his land as the best hunting ground. In fact, the upper Valley of the Roya only became part of France in 1947 after World War II, when the people of Tende and La Brigue asked to become part of France. Some of the Riviera, including Nice, did the same in 1860.</p>
<p>In the Alpes-Maritimes, nature has taken its course with great dramatic appeal, cutting away at mountainsides and leaving behind steep canyons with a palette of colors. For example, the Roya Valley has areas of purple rocks with green striations, while the cliffs of the Daluis Gorge are an antique, ruby red, and the nearby Cians is yellow. Some gorges north of Puget-Theniers are black, as if sprinkled with ash, and the Gorge du Paganen’s  grey rock would fit right into Dante’s underworld.</p>
<p>In the Mercantour National Park, thousands of engravings dating from the Bronze Age (1800-1500 BC) adorn rocks, for this high place was sacred to the ancient inhabitants of the valley. The surprisingly small drawings were scratched into ochre-colored flat schist rocks that had been smoothed by ice during the Glacial Age. Professional guides lead hikes to the most interesting sites in Vallee des Merveilles (Valley of Marvels) and Fontanalbe and can interpret the engravings. A visit to either site is a full day’s outing. For these trips and other outdoor sports contact professional guides in Saint-Martin-Vesubie and Breil-sur-Roya, north of Menton. Another way is to drive north from Nice on the N202.</p>
<p><img class="alignleft size-full wp-image-448" title="alps11" src="http://www.leftcoastwriters.com/wp-content/uploads/alps11.jpg" alt="alps11" width="150" height="102" />Whatever one wishes for – gurgling streams, perhaps, or deep, dramatic ravines – one is sure to be able to find it here. This includes swimming, kayaking and other water sports, fishing, rock climbing, horse riding, and mountain biking. Within the Mercantour’s rocky terrain lie 4,000 kilometers of marked trails for walkers, hikers, and bikers. The Roya Valley alone has 25 mountain lakes, so gorgeous scenery is a given.</p>
<p>Before World War II, Saint-Martin-Vesubie was a fashionable resort with ten hotels, but during the post-war economic slump tourism fell off. Today, with only two hotels, the place is unknown, when compared to the Riviera. Yet this town, cradled between fir-covered hills, is a perfect base for hiking in spring and fall. Le Boreon, also for hikers, offers cross-country skiing in winter. Alpine skiing is found at La Colmiane.</p>
<p>The spiritual distance of the mountains is greater than the hour it takes to get back down to the coast and its deluxe hotels. Beaulieu-sur-Mer, between Monaco and Nice, has ultra luxurious La Reserve de Beaulieu, resembling an Italian Renaissance villa, with hand-painted furniture heightening the décor of the rooms. Restaurants, rooms, and the heated salt-water pool, are a splash away from the sea. In Saint-Jean-Cap-Ferrat, the deluxe Royal Riviera Hotel claims the largest pool on the coast as well as a private beach. These hotels’ gourmet restaurants attract European royalty.</p>
<p>Local tourist sites include the Italian-style palatial villa and gardens of the Baroness Ephrussi de Rothschild in Saint-Jean-Cap-Ferrat. In Beaulieu-sur-Mer, the Villa Kerylos is a pure re-creation of an ancient Greek mansion.</p>
<p>Along the waterfront in Nice and Cannes, locals stroll the palm-lined promenades. In legendary hotels such as the Carlton and stucco mansions, champagne corks pop at breakfast. The towns offer lively outdoor food and flower markets.</p>
<p>The Alpes-Maritimes certainly has something for everyone.</p>
<p>THE DETAILS: Spring and fall are the best times for hiking. Guides are in Breil-sur-Roya and Saint-Martin-Vesubie.<br />
French Government Tourist Office: www.franceguide.com<br />
Air France : www.airfrance.us<br />
Castel du Roy hotel in Breil-sur-Roya: www.castelduroy.com<br />
La Reserve de Beaulieu: www.reservebeaulieu.com<br />
The Royal Riviera www.royalriviera.com</p>
<p><em>Patricia Woeber was born in Cape Town, South Africa, and moved to the United States at the age of 21. Her travel articles have been published throughout the United States and Canada. In 2004, the French Government awarded her the Medaille d’Or du Tourisme (Gold Medal) for her extensive articles on France.  At the moment, she is polishing her book of travel adventures filled with stories of extraordinary situations ranging from wonderful to dangerous.</em></p>
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		<title>The Beginning of the New You</title>
		<link>http://www.leftcoastwriters.com/the-beginning-of-the-new-you/</link>
		<comments>http://www.leftcoastwriters.com/the-beginning-of-the-new-you/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 23:15:56 +0000</pubDate>
		<dc:creator>Pat Bracewell</dc:creator>
				<category><![CDATA[Road Work]]></category>

		<guid isPermaLink="false">http://www.leftcoastwriters.com/?p=391</guid>
		<description><![CDATA[©2009 by Toni Piccinini
Is there a better launching off point for positive change than New Year’s Day? Nope, not much beats January 1st as the beginning of the new you. A whole new year awaits for the writer in you to make your mark.  Fresh and unspoiled by editor rejections and by your own sketchy [...]]]></description>
			<content:encoded><![CDATA[<p>©2009 by Toni Piccinini</p>
<p>Is there a better launching off point for positive change than New Year’s Day? Nope, not much beats January 1st as the beginning of the new you. A whole new year awaits for the writer in you to make your mark.  Fresh and unspoiled by editor rejections and by your own sketchy writing habits, that fat January is all about possibilities.  <!—more—>All the excess of the holiday season, the “might as well wait ‘till the first of the year” procrastination, and the sludgy sloth are but a faint memory after midnight December 31st.  You have improvement plans for this New Year.  This year you will finish that novel, this year you will send out that stack of short stories languishing in the drawer; hell, this year you’re going to quit smoking, lose weight, get fit, and find your soul mate.</p>
<p>What’s that you say?  Here it is the second week of January and already you’ve missed your sunrise yoga class for the third time and got lost reading a book instead of working on yours. You do this every year. You suck.</p>
<p>But don’t despair. The New Year, though powerful, is but one of many occasions you can use to identify the beginning of the new you.  Chinese New Year comes soon enough in February, and if that passes you by there is always that fire starter, sun-moving-into-Aries first day of spring. Fresh starts crave a precise moment to mark the spot when old bad habits are shed like a crusty scab revealing the glowing newness underneath.  Well, maybe that’s a microdermabrasion facial, but you get the picture.</p>
<p>More importantly though, why do we need this totem, a day on the calendar that captures our best selves?  I have a theory.</p>
<p>I have a friend who believes in everything––no, wait a minute, that’s me––but let’s just say that everything in the universe is either yin or yang.  You know, female/male, expansive/contractive, sweet pink vodka cosmopolitan/deep fried pork sausage.  Surely we writers are expansive yin beings.  (I’m surprised poets can keep their corporeal form and not just fly away in a beam of pure light.) Thus we need yang energy to balance us, to bring us down to earth. Self-imposed structure demonstrates our attempt to ground ourselves with powerful yang energy. Brilliant yin ideas need some butt-in-the-chair yang work ethic to reach fruition. Every day we seek balance. But if we were completely successful existing on steady sameness, brown rice, and goodness, where would the murder scenes come from? Or tales of the steamy sex of betrayal?</p>
<p>Today I decided to take an inventory of my accomplishments, to see how far I have come with all the personal and professional growth I set out to manufacture last January.  I think I was on four diets last year, and I am happy to say that I weigh exactly the same as I did last January.  Early in the year, as I channel surfed for the Australian Open (procrastinating on my book proposal) I landed on the best thing I ever saw.  Good-looking, happy, sweaty people gyrated to a salsa beat.  Exercise? How could it be exercise––it looked like so much fun? I ordered the Zumba tapes with the free Zumba sticks (an unbelievable offer) before the hard-bodied dancers were done dancing across my TV screen.  Now, a year later, the unopened box sits on a shelf, a cluttered shelf.  Oh yeah, that’s right, that was another thing I was planning on doing.  “Clear the clutter” was high on the resolution list at the onset of 2008.</p>
<p>Why do we make these resolutions? Because we’re dreamers. And let’s just give it up to the creative universe for that!  Writers are imaginers. We can see flesh and blood on a cold blank page.  We can feel the pain of a life not lived or the joy of a mother’s love in people who don’t even exist.  We can chronicle our lives and, maybe without realizing it, land on universal truths that resonate with our readers.</p>
<p>Last year at this time I had a few pages about many things, which was the start of my woman-coming-of-a-certain-age food memoir.  I was flailing, trying to herd squirrels of thought with little success.  I was yinned out.  My story was so ethereal and all over the place it was on the verge of disappearing, taking my vision of me as a writer with it.  And then the magic happened.  The universe delivered someone to help me, a special editor/coach goddess, who incidentally has very tangy yang energy. This January I have three fat chapters and a real honest-to-goodness book proposal.  The heft of it in my hand feels like a newborn baby. It feels like a miracle to me. That’s what creation is.</p>
<p>January is the month for fresh starts. That’s the generous, expansive yin of it. January is also a fallow winter month, a time of reflection and a time to draw together.  That’s the tightening yang of it.  What I learned in this last year is that positive change (the new year theme) doesn’t need to be directed by a judgmental taskmaster.  That Zumba guy wasn’t bitching at anybody. That’s what drew me to him in the first place.  He and his band of zumba-cisers were working hard, sweat beading up on their six-pack abs, but they were having fun.  They were dialed in to their creative energy.</p>
<p>So this new year, instead of eliminating things that give you pleasure, make a list of resolutions to celebrate and savor the wonderful unique qualities that make you you. Take a deep breath of your divine essence, dear reader, and instead of starting the next to-do list, look at all that you have done. I think you will be surprised.  <img class="alignright size-medium wp-image-396" title="dscn0379" src="http://www.leftcoastwriters.com/wp-content/uploads/dscn0379-224x300.jpg" alt="dscn0379" width="182" height="243" /></p>
<p><em>Toni Piccinini is a Marin-based writer and the creator and original owner of Mescolanza, a San Francisco Chronicle Top 100 Bay Area Restaurant.  When Toni is not teaching Italian cooking classes, (bellatoni@lacucinasemplice.com) or shaking her Zumba sticks, she is looking for an agent to represent her coming-of-age food memoir “A Simple Year”.</em></p>
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